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What makes us anxious?

Writer's picture: Sandhya KrishnanSandhya Krishnan

There's not much use telling yourself 'don't worry, be happy' when a hundred of those worries are doing a Savannah crossing across your brain like wildebeest! A mindfulness practice will help. But understanding why we get anxious is important too. Here's one big reason. If you're curious, watch on!

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