What makes us anxious?

There's not much use telling yourself 'don't worry, be happy' when a hundred of those worries are doing a Savannah crossing across your brain like wildebeest! A mindfulness practice will help. But understanding why we get anxious is important too. Here's one big reason. If you're curious, watch on!

1 view
© 2020 Sandhya Krishnan l Dynamic Living
  • YouTube
  • Facebook Social Icon
  • LinkedIn Social Icon
  • Instagram
  • Twitter Social Icon