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In today’s hectic lifestyle, we assume that stress is inevitable. But we now know the devastating effects that this can have on the mind and body. To live a healthy and happy life, you need to learn how to manage your stress and eliminate it from your body and mind. This isn’t as simplistic as keeping a positive attitude all the time. Life has no certain pattern, and you can’t control every event of your life. Minor to major changes, where you are not in control of the situation can create quite a bit of stress. However, you can decide and be in control of how you respond to that stress. Sandhya can help you find different stress relievers to calm your mind and body. You can use these strategies in the privacy of your home and come out as a winner.

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The power of one

Executive Presence 

For many, it might be a new term, cloaked in mystery. However, it is not a new concept. Indeed it is something that you can nurture and build inside you. In simplest terms, executive presence is about inspiring faith and confidence in your team members, making them believe that you are a capable and reliable leader, someone they can follow and who has a greater potential to achieve new heights. Sandhya can help you tap into your potential as a leader and gain access to new opportunities in your personal as well as professional life. With focus and practice, you can improve your executive presence move upward in your career, and achieve the goals you set out for yourself.

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The sixes

Time Management

Time is valuable to us. To many, it feels like there is never enough time to complete a set of tasks or reach a particular goal with complete success. Whether it is in personal or professional life, people face time management issues every day in every aspect of life. If you feel constantly strapped for time, or tyrannized by it, fret not! Sandhya, herself a reformed time-victim has studied the roots of this malaise and knows of several ways to tackle the issue of time management. We invite you to take advantage of all her knowledge and experience and knowledge that will be shared after understanding your specific needs. Travel this journey to being on top of time with practical tips and humour and lo and behold, you’ll find yourself suddenly, in the ranks of the free! Time will be your friend and very much in your control, no matter what your circumstances. There are only 24 hours in a day, and it depends on how you use those hours optimally. Manage your time optimally and make sure no task of yours goes unattended or stays incomplete.  It’s all about the mindset of abundance! 

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90 days make a habit

EQ and Conflict Management   

We humans are social creatures and we like to surround ourselves with like-minded people. But this isn’t always in our hands, and sometimes we even seek out conflicts and disagreements. While these cannot be completely avoided, you can surely learn to handle them wisely. Conflict also impacts your emotional health and intelligence and how you are perceived as a leader or a team member. Which the conflict in the situation may remain, how you handle the conflicting situation and maintain emotional stability, is what matters. Sandhya’s tried and tested methods of developing your emotional quotient and managing conflict, while being assertive, can help you communicate more effectively with others and truly understand the differences in thinking that lead to conflicts. As with any life skill, these translate just as effectively into managing your personal relationships as they are effective in the workplace.

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